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Cape Town 1 / HYROX / Season 8 (2025/26)

Yonela Qanda

RSA W 40-44 n = 364
Finish · net time
2:54:07
+1:06:00 v median 1:48:07
Women
354/364
40-44
51/52
Field beaten
3%

The race, in three figures

Field beaten
10%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+1:01
v median
353/364
Rank
Biggest loss
Wall Balls
+13:58
v median
355/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:01
    Running 1 5:37
    v median +0:59
    1000m SkiErg 6:24
    v median +1:01
  2. Block 02 13:28
    Running 2 8:40
    v median +2:07
    50m Sled Push 4:48
    v median +1:36
  3. Block 03 20:19
    Running 3 8:53
    v median +1:59
    50m Sled Pull 11:26
    v median +4:51
  4. Block 04 28:59
    Running 4 9:55
    v median +2:59
    80m Burpee Broad Jump 19:04
    v median +11:04
  5. Block 05 16:56
    Running 5 9:59
    v median +2:50
    1000m Row 6:57
    v median +1:06
  6. Block 06 13:07
    Running 6 9:28
    v median +2:29
    200m Farmers Carry 3:39
    v median +1:11
  7. Block 07 23:13
    Running 7 9:47
    v median +2:49
    100m Sandbag Lunges 13:26
    v median +7:39
  8. Block 08 34:18
    Running 8 12:25
    v median +4:37
    Wall Balls 21:53
    v median +13:58

Roxzone, per block

Approach · Exit 11:54

B1 · 1000m SkiErg
1:41
0:23 1:18
B2 · 50m Sled Push
1:22
0:07 1:15
B3 · 50m Sled Pull
1:38
0:13 1:25
B4 · 80m Burpee Broad Jump
2:10
1:11 0:59
B5 · 1000m Row
1:08
0:26 0:42
B6 · 200m Farmers Carry
1:51
1:28 0:23
B7 · 100m Sandbag Lunges
2:00
1:13 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:06:34 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364