The race, in three figures
The race, in words
2:54:07 at Cape Town 1 2026 put Yonela Qanda 354th of 364 women in the Open division.
If there was time left out there, it was on the wall balls, 13:58 behind the median. The race faded late: the second half went 7:48 worse against the middle of the field than the first. The roxzone cost time: 11:54, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 5:37v median +0:59
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Block 02 13:28Running 2 8:40v median +2:07
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Block 03 20:19Running 3 8:53v median +1:59
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Block 04 28:59Running 4 9:55v median +2:59
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Block 05 16:56Running 5 9:59v median +2:50
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Block 06 13:07Running 6 9:28v median +2:29
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Block 07 23:13Running 7 9:47v median +2:49
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Block 08 34:18Running 8 12:25v median +4:37
Roxzone, per block
Approach · Exit 11:54
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.