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Cape Town 1 / HYROX / Season 8 (2025/26)

Angelina Holdsworth

RSA W 16-24 n = 364
Finish · net time
2:57:41
+1:09:34 v median 1:48:07
Women
355/364
16-24
47/49
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:26
v median
296/364
Rank
Biggest loss
Wall Balls
+12:23
v median
352/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:20
    v median +0:42
    1000m SkiErg 5:49
    v median +0:26
  2. Block 02 13:35
    Running 2 9:18
    v median +2:45
    50m Sled Push 4:17
    v median +1:05
  3. Block 03 20:10
    Running 3 10:29
    v median +3:35
    50m Sled Pull 9:41
    v median +3:06
  4. Block 04 30:42
    Running 4 10:52
    v median +3:56
    80m Burpee Broad Jump 19:50
    v median +11:50
  5. Block 05 16:51
    Running 5 10:33
    v median +3:24
    1000m Row 6:18
    v median +0:27
  6. Block 06 13:46
    Running 6 10:32
    v median +3:33
    200m Farmers Carry 3:14
    v median +0:46
  7. Block 07 23:56
    Running 7 11:03
    v median +4:05
    100m Sandbag Lunges 12:53
    v median +7:06
  8. Block 08 33:49
    Running 8 13:31
    v median +5:43
    Wall Balls 20:18
    v median +12:23

Roxzone, per block

Approach · Exit 13:51

B1 · 1000m SkiErg
1:22
0:15 1:07
B2 · 50m Sled Push
1:33
0:06 1:27
B3 · 50m Sled Pull
1:59
0:12 1:47
B4 · 80m Burpee Broad Jump
1:55
0:20 1:35
B5 · 1000m Row
2:11
0:37 1:34
B6 · 200m Farmers Carry
1:25
1:12 0:13
B7 · 100m Sandbag Lunges
3:25
1:13 2:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10:08 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364