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Cape Town 1 / HYROX / Season 8 (2025/26)

Londiwe Ndlovu

RSA W 40-44 n = 364
Finish · net time
2:58:03
+1:09:56 v median 1:48:07
Women
356/364
40-44
52/52
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
3%
Stations
Biggest gain
1000m Row
+1:44
v median
354/364
Rank
Biggest loss
Wall Balls
+10:07
v median
345/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:59
    Running 1 5:44
    v median +1:06
    1000m SkiErg 7:15
    v median +1:52
  2. Block 02 15:20
    Running 2 9:05
    v median +2:32
    50m Sled Push 6:15
    v median +3:03
  3. Block 03 22:20
    Running 3 10:27
    v median +3:33
    50m Sled Pull 11:53
    v median +5:18
  4. Block 04 27:29
    Running 4 11:02
    v median +4:06
    80m Burpee Broad Jump 16:27
    v median +8:27
  5. Block 05 18:57
    Running 5 11:22
    v median +4:13
    1000m Row 7:35
    v median +1:44
  6. Block 06 17:30
    Running 6 10:36
    v median +3:37
    200m Farmers Carry 6:54
    v median +4:26
  7. Block 07 20:52
    Running 7 11:04
    v median +4:06
    100m Sandbag Lunges 9:48
    v median +4:01
  8. Block 08 30:45
    Running 8 12:43
    v median +4:55
    Wall Balls 18:02
    v median +10:07

Roxzone, per block

Approach · Exit 11:54

B1 · 1000m SkiErg
2:08
0:16 1:52
B2 · 50m Sled Push
1:16
0:07 1:09
B3 · 50m Sled Pull
2:32
0:41 1:51
B4 · 80m Burpee Broad Jump
1:12
0:39 0:33
B5 · 1000m Row
−2:10
16:53 −19:03
B6 · 200m Farmers Carry
5:28
−14:42 20:10
B7 · 100m Sandbag Lunges
1:31
0:50 0:41
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364