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Cape Town 1 / HYROX / Season 8 (2025/26)

Pearl Ndlozi

RSA W 16-24 n = 364
Finish · net time
3:01:35
+1:13:28 v median 1:48:07
Women
357/364
16-24
48/49
Field beaten
2%

The race, in three figures

Field beaten
11%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:00
v median
350/364
Rank
Biggest loss
Wall Balls
+25:09
v median
363/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 5:35
    v median +0:57
    1000m SkiErg 6:23
    v median +1:00
  2. Block 02 16:57
    Running 2 10:42
    v median +4:09
    50m Sled Push 6:15
    v median +3:03
  3. Block 03 19:31
    Running 3 8:27
    v median +1:33
    50m Sled Pull 11:04
    v median +4:29
  4. Block 04 24:19
    Running 4 9:03
    v median +2:07
    80m Burpee Broad Jump 15:16
    v median +7:16
  5. Block 05 17:26
    Running 5 9:31
    v median +2:22
    1000m Row 7:55
    v median +2:04
  6. Block 06 13:52
    Running 6 9:34
    v median +2:35
    200m Farmers Carry 4:18
    v median +1:50
  7. Block 07 21:25
    Running 7 9:52
    v median +2:54
    100m Sandbag Lunges 11:33
    v median +5:46
  8. Block 08 44:35
    Running 8 11:31
    v median +3:43
    Wall Balls 33:04
    v median +25:09

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
0:48
0:22 0:26
B2 · 50m Sled Push
1:29
0:07 1:22
B3 · 50m Sled Pull
1:50
0:22 1:28
B4 · 80m Burpee Broad Jump
1:32
0:28 1:04
B5 · 1000m Row
1:49
0:24 1:25
B6 · 200m Farmers Carry
1:42
1:05 0:37
B7 · 100m Sandbag Lunges
2:29
1:25 1:04
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:14:02 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364