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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Anele Ndike

RSA W 30-34 n = 364
Finish · net time
3:06:22
+1:18:15 v median 1:48:07
Women
360/364
30-34
74/75
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
163/364
Rank
Biggest loss
80m Burpee Broad Jump
+18:34
v median
363/364
Rank

The race, in words

3:06:22 at Cape Town 1 2026 put Anele Ndike 360th of 364 women in the Open division.

On the burpee broad jumps the field had the edge, by 18:34. 13:21 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:03
    Running 1 8:41
    v median +4:03
    1000m SkiErg 5:22
    v median −0:01
  2. Block 02 12:59
    Running 2 8:55
    v median +2:22
    50m Sled Push 4:04
    v median +0:52
  3. Block 03 19:07
    Running 3 11:43
    v median +4:49
    50m Sled Pull 7:24
    v median +0:49
  4. Block 04 36:56
    Running 4 10:22
    v median +3:26
    80m Burpee Broad Jump 26:34
    v median +18:34
  5. Block 05 25:48
    Running 5 18:32
    v median +11:23
    1000m Row 7:16
    v median +1:25
  6. Block 06 15:25
    Running 6 13:02
    v median +6:03
    200m Farmers Carry 2:23
    v median −0:05
  7. Block 07 22:14
    Running 7 9:32
    v median +2:34
    100m Sandbag Lunges 12:42
    v median +6:55
  8. Block 08 26:37
    Running 8 12:57
    v median +5:09
    Wall Balls 13:40
    v median +5:45

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg
2:43
2:16 0:27
B2 · 50m Sled Push
1:53
0:04 1:49
B3 · 50m Sled Pull
1:47
0:23 1:24
B4 · 80m Burpee Broad Jump
1:59
0:15 1:44
B5 · 1000m Row
1:07
0:25 0:42
B6 · 200m Farmers Carry
1:33
1:14 0:19
B7 · 100m Sandbag Lunges
2:19
0:45 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:18:49 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364