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Cape Town 1 / HYROX / Season 8 (2025/26)

Ludo Marwale

BOT W 30-34 n = 364
Finish · net time
3:14:43
+1:26:36 v median 1:48:07
Women
361/364
30-34
75/75
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:30
v median
359/364
Rank
Biggest loss
Wall Balls
+15:00
v median
357/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:33
    Running 1 8:40
    v median +4:02
    1000m SkiErg 6:53
    v median +1:30
  2. Block 02 15:24
    Running 2 9:26
    v median +2:53
    50m Sled Push 5:58
    v median +2:46
  3. Block 03 22:09
    Running 3 9:46
    v median +2:52
    50m Sled Pull 12:23
    v median +5:48
  4. Block 04 34:50
    Running 4 13:00
    v median +6:04
    80m Burpee Broad Jump 21:50
    v median +13:50
  5. Block 05 17:44
    Running 5 10:19
    v median +3:10
    1000m Row 7:25
    v median +1:34
  6. Block 06 15:27
    Running 6 10:10
    v median +3:11
    200m Farmers Carry 5:17
    v median +2:49
  7. Block 07 24:43
    Running 7 10:38
    v median +3:40
    100m Sandbag Lunges 14:05
    v median +8:18
  8. Block 08 36:18
    Running 8 13:23
    v median +5:35
    Wall Balls 22:55
    v median +15:00

Roxzone, per block

Approach · Exit 12:44

B1 · 1000m SkiErg
2:01
0:20 1:41
B2 · 50m Sled Push
1:34
0:10 1:24
B3 · 50m Sled Pull
2:03
0:29 1:34
B4 · 80m Burpee Broad Jump
1:19
0:32 0:47
B5 · 1000m Row
1:00
0:30 0:30
B6 · 200m Farmers Carry
2:09
1:16 0:53
B7 · 100m Sandbag Lunges
2:38
1:49 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:27:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:27:10 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364