The race, in three figures
The race, in words
Ludo Marwale finished 361st of 364 women in the Open division at Cape Town 1 2026, in 3:14:43.
On the wall balls the field had the edge, by 15:00. The race faded late: the second half went 2:00 worse against the middle of the field than the first. The roxzone cost time: 12:44, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:33Running 1 8:40v median +4:02
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Block 02 15:24Running 2 9:26v median +2:53
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Block 03 22:09Running 3 9:46v median +2:52
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Block 04 34:50Running 4 13:00v median +6:04
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Block 05 17:44Running 5 10:19v median +3:10
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Block 06 15:27Running 6 10:10v median +3:11
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Block 07 24:43Running 7 10:38v median +3:40
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Block 08 36:18Running 8 13:23v median +5:35
Roxzone, per block
Approach · Exit 12:44
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.