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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Amzolele Serene Twani

RSA W 30-34 n = 364
Finish · net time
—
Women
—
30-34
—/75
Field beaten
—%

The race, in three figures

Biggest gain
50m Sled Push
−0:31
v median
79/364
Rank
Biggest loss
1000m SkiErg
−0:12
v median
128/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:21
    Running 1 8:10
    v median +3:32
    1000m SkiErg 5:11
    v median −0:12
  2. Block 02 14:55
    Running 2 12:14
    v median +5:41
    50m Sled Push 2:41
    v median −0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:12 0:58
B2 · 50m Sled Push
−29:24
0:06 −29:30
B3 · 50m Sled Pull
0:00
0:00 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 12
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364