The race, in three figures
The race, in words
Oli Botha & Sam Kobus finished 19th of 103 men's teams in the Doubles Pro division at Cape Town 1 2026, in 1:01:02, faster than 82% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 3:00, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:49v median −0:30
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Block 02 5:52Running 2 4:04v median −0:39
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Block 03 8:37Running 3 4:31v median −0:36
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Block 04 6:45Running 4 4:24v median −0:43
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Block 05 8:36Running 5 4:32v median −0:40
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Block 06 5:57Running 6 4:21v median −0:42
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Block 07 7:21Running 7 4:31v median −0:38
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Block 08 8:33Running 8 4:12v median −1:10
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.