Paul Lagerwey & Trevor Lagerwey — Cape Town 1

The race, in three figures

Field beaten

60%

Runs

93%

Stations

Biggest gain

50m Sled Pull

−1:05

v median

5/103

Rank

Biggest loss

200m Farmers Carry

−0:09

v median

24/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:02

Running 1 3:30

62/103
v median +0:11

1000m SkiErg 3:32

15/103
v median −0:11
Block 02 6:41

Running 2 4:56

64/103
v median +0:13

50m Sled Push 1:45

20/103
v median −0:19
Block 03 8:14

Running 3 5:07

51/103
v median +0:00

50m Sled Pull 3:07

5/103
v median −1:05
Block 04 7:16

Running 4 4:58

45/103
v median −0:09

80m Burpee Broad Jump 2:18

25/103
v median −0:26
Block 05 8:44

Running 5 4:48

33/103
v median −0:24

1000m Row 3:56

8/103
v median −0:22
Block 06 6:19

Running 6 4:51

34/103
v median −0:12

200m Farmers Carry 1:28

24/103
v median −0:09
Block 07 7:42

Running 7 4:45

32/103
v median −0:24

100m Sandbag Lunges 2:57

14/103
v median −0:37
Block 08 8:32

Running 8 4:54

28/103
v median −0:28

Wall Balls 3:38

14/103
v median −0:38

Where the race went

Run total: 37:47
Stations: 22:41
Roxzone: 3:55
Best run lap: 4:45

Cape Town

Season 9 (2026/27) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg

0:41

0:09 0:32

B2 · 50m Sled Push

0:30

0:03 0:27

B3 · 50m Sled Pull

0:30

0:05 0:25

B4 · 80m Burpee Broad Jump

0:33

0:09 0:24

B5 · 1000m Row

0:27

0:09 0:18

B6 · 200m Farmers Carry

0:43

0:34 0:09

B7 · 100m Sandbag Lunges

0:29

0:20 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:12 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103