The race, in three figures
The race, in words
1:05:43 at Cape Town 1 2026 put Wynand Viljoen & Jan De Beer 31st of 103 men's teams in the Doubles Pro division, ahead of 70% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 57% on the runs. The sandbag lunges were the standout, 0:37 quicker than the median and 15th of 103. Stronger after halfway: 2:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:15v median −0:04
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Block 02 6:47Running 2 4:49v median +0:06
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Block 03 8:45Running 3 5:07v median +0:00
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Block 04 7:26Running 4 5:06v median −0:01
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Block 05 9:10Running 5 5:06v median −0:06
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Block 06 6:26Running 6 4:53v median −0:10
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Block 07 7:57Running 7 5:00v median −0:09
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Block 08 8:49Running 8 4:56v median −0:26
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.