Wynand Viljoen & Jan De Beer — Cape Town 1

The race, in three figures

Field beaten

57%

Runs

79%

Stations

Biggest gain

100m Sandbag Lunges

−0:37

v median

15/103

Rank

Biggest loss

1000m SkiErg

+0:00

v median

52/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:58

Running 1 3:15

49/103
v median −0:04

1000m SkiErg 3:43

52/103
v median +0:00
Block 02 6:47

Running 2 4:49

57/103
v median +0:06

50m Sled Push 1:58

42/103
v median −0:06
Block 03 8:45

Running 3 5:07

52/103
v median +0:00

50m Sled Pull 3:38

29/103
v median −0:34
Block 04 7:26

Running 4 5:06

51/103
v median −0:01

80m Burpee Broad Jump 2:20

26/103
v median −0:24
Block 05 9:10

Running 5 5:06

46/103
v median −0:06

1000m Row 4:04

25/103
v median −0:14
Block 06 6:26

Running 6 4:53

38/103
v median −0:10

200m Farmers Carry 1:33

37/103
v median −0:04
Block 07 7:57

Running 7 5:00

46/103
v median −0:09

100m Sandbag Lunges 2:57

15/103
v median −0:37
Block 08 8:49

Running 8 4:56

31/103
v median −0:26

Wall Balls 3:53

34/103
v median −0:23

Where the race went

Run total: 38:09
Stations: 24:06
Roxzone: 3:31
Best run lap: 4:49

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Side by side comparison

Roxzone, per block

Approach · Exit 3:31

B1 · 1000m SkiErg

0:40

0:10 0:30

B2 · 50m Sled Push

0:30

0:04 0:26

B3 · 50m Sled Pull

0:35

0:05 0:30

B4 · 80m Burpee Broad Jump

0:16

0:08 0:08

B5 · 1000m Row

0:28

0:10 0:18

B6 · 200m Farmers Carry

0:31

0:24 0:07

B7 · 100m Sandbag Lunges

0:31

0:21 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:47 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103