The race, in three figures
The race, in words
Johannes Christian Meyer & Ruben Jacobus Nel finished 32nd of 103 men's teams in the Doubles Pro division at Cape Town 1 2026, in 1:05:54, faster than 69% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 57% on the runs. The sandbag lunges were where this race was made, 0:46 ahead of the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:24v median +0:05
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Block 02 6:14Running 2 4:46v median +0:03
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Block 03 8:33Running 3 5:06v median −0:01
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Block 04 8:00Running 4 5:01v median −0:06
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Block 05 9:29Running 5 5:14v median +0:02
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Block 06 6:36Running 6 5:01v median −0:02
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Block 07 7:27Running 7 4:39v median −0:30
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Block 08 8:48Running 8 5:06v median −0:16
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.