The race, in three figures
The race, in words
Warren Browning & Zeo Solomons finished 41st of 103 men's teams in the Doubles Pro division at Cape Town 1 2026, in 1:07:28, faster than 60% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 11th of 103. If there was time left out there, it was on the sled pull, 0:43 behind the median. Stronger after halfway: 2:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:48v median −0:31
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Block 02 6:35Running 2 4:26v median −0:17
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Block 03 10:10Running 3 5:15v median +0:08
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Block 04 7:30Running 4 4:57v median −0:10
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Block 05 9:07Running 5 4:58v median −0:14
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Block 06 6:31Running 6 5:01v median −0:02
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Block 07 7:58Running 7 5:08v median −0:01
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Block 08 9:33Running 8 5:24v median +0:02
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.