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Cape Town 1 / HYROX PRO DOUBLES / Season 8 (2025/26)

Nico Oosthuizen & Warren Langridge — Cape Town 1

Nico Oosthuizen Warren Langridge
M 40-44 n = 103
Finish · net time
1:07:54
−2:17 v median 1:10:11
Men
42/103
40-44
5/9
Field beaten
59%

The race, in three figures

Field beaten
82%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:05
v median
45/103
Rank
Biggest loss
100m Sandbag Lunges
+3:07
v median
95/103
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 3:05
    v median −0:14
    1000m SkiErg 3:56
    v median +0:13
  2. Block 02 6:09
    Running 2 4:10
    v median −0:33
    50m Sled Push 1:59
    v median −0:05
  3. Block 03 9:03
    Running 3 4:19
    v median −0:48
    50m Sled Pull 4:44
    v median +0:32
  4. Block 04 7:07
    Running 4 4:16
    v median −0:51
    80m Burpee Broad Jump 2:51
    v median +0:07
  5. Block 05 8:45
    Running 5 4:27
    v median −0:45
    1000m Row 4:18
    v median +0:00
  6. Block 06 5:57
    Running 6 4:13
    v median −0:50
    200m Farmers Carry 1:44
    v median +0:07
  7. Block 07 11:01
    Running 7 4:20
    v median −0:49
    100m Sandbag Lunges 6:41
    v median +3:07
  8. Block 08 9:23
    Running 8 5:06
    v median −0:16
    Wall Balls 4:17
    v median +0:01

Roxzone, per block

Approach · Exit 3:32

B1 · 1000m SkiErg
0:36
0:09 0:27
B2 · 50m Sled Push
0:27
0:04 0:23
B3 · 50m Sled Pull
0:27
0:05 0:22
B4 · 80m Burpee Broad Jump
0:18
0:08 0:10
B5 · 1000m Row
0:24
0:08 0:16
B6 · 200m Farmers Carry
2:38
9:16 −6:38
B7 · 100m Sandbag Lunges
−1:13
−8:16 7:03
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town 1
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Men · n = 103