Nico Oosthuizen & Warren Langridge — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

82%

Runs

20%

Stations

Biggest gain

50m Sled Push

−0:05

v median

45/103

Rank

Biggest loss

100m Sandbag Lunges

+3:07

v median

95/103

Rank

The race, in words

In the Doubles Pro division at Cape Town 1 2026, Nico Oosthuizen & Warren Langridge crossed the line in 1:07:54: 42nd of 103 men's teams, faster than 59% of the field.

Legs and stations told different stories: 82% of the field beaten on the runs, 20% on the stations. The sandbag lunges cost the most time: 3:07 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:01

Running 1 3:05

37/103
v median −0:14

1000m SkiErg 3:56

83/103
v median +0:13
Block 02 6:09

Running 2 4:10

23/103
v median −0:33

50m Sled Push 1:59

45/103
v median −0:05
Block 03 9:03

Running 3 4:19

15/103
v median −0:48

50m Sled Pull 4:44

77/103
v median +0:32
Block 04 7:07

Running 4 4:16

12/103
v median −0:51

80m Burpee Broad Jump 2:51

63/103
v median +0:07
Block 05 8:45

Running 5 4:27

19/103
v median −0:45

1000m Row 4:18

52/103
v median +0:00
Block 06 5:57

Running 6 4:13

15/103
v median −0:50

200m Farmers Carry 1:44

71/103
v median +0:07
Block 07 11:01

Running 7 4:20

14/103
v median −0:49

100m Sandbag Lunges 6:41

95/103
v median +3:07
Block 08 9:23

Running 8 5:06

40/103
v median −0:16

Wall Balls 4:17

54/103
v median +0:01

Where the race went

Run total: 33:52
Stations: 30:30
Roxzone: 3:32
Best run lap: 4:10

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Side by side comparison

Roxzone, per block

Approach · Exit 3:32

B1 · 1000m SkiErg