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South Africa / Cape Town 1 2026 / Doubles Pro · Men / Season 8 (2025/26)

Heindrich Haasbroek & Monty Dumond — Cape Town 1 2026

Heindrich Haasbroek Monty Dumond
M 30-34 n = 103
Finish · net time
1:09:18
−0:53 v median 1:10:11
Men
48/103
30-34
16/30
Field beaten
53%

The race, in three figures

Field beaten
50%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
46/103
Rank
Biggest loss
80m Burpee Broad Jump
+0:12
v median
67/103
Rank

The race, in words

In the Doubles Pro division at Cape Town 1 2026, Heindrich Haasbroek & Monty Dumond crossed the line in 1:09:18: 48th of 103 men's teams, faster than 53% of the field.

No single station decided it: every one landed within 0:15 of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:28
    Running 1 2:59
    v median −0:20
    1000m SkiErg 3:29
    v median −0:14
  2. Block 02 6:38
    Running 2 4:34
    v median −0:09
    50m Sled Push 2:04
    v median +0:00
  3. Block 03 10:24
    Running 3 6:27
    v median +1:20
    50m Sled Pull 3:57
    v median −0:15
  4. Block 04 7:58
    Running 4 5:02
    v median −0:05
    80m Burpee Broad Jump 2:56
    v median +0:12
  5. Block 05 9:19
    Running 5 5:02
    v median −0:10
    1000m Row 4:17
    v median −0:01
  6. Block 06 6:50
    Running 6 5:11
    v median +0:08
    200m Farmers Carry 1:39
    v median +0:02
  7. Block 07 8:32
    Running 7 5:06
    v median −0:03
    100m Sandbag Lunges 3:26
    v median −0:08
  8. Block 08 9:36
    Running 8 5:09
    v median −0:13
    Wall Balls 4:27
    v median +0:11

Roxzone, per block

Approach · Exit 3:42

B1 · 1000m SkiErg
0:37
0:08 0:29
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
0:20
0:08 0:12
B5 · 1000m Row
0:27
0:10 0:17
B6 · 200m Farmers Carry
0:42
0:34 0:08
B7 · 100m Sandbag Lunges
0:36
0:25 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:12 ahead

Elsewhere

The board

Doubles Pro · Men at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Men · n = 103