Heindrich Haasbroek & Monty Dumond — Cape Town 1

The race, in three figures

Field beaten

50%

Runs

56%

Stations

Biggest gain

50m Sled Pull

−0:15

v median

46/103

Rank

Biggest loss

80m Burpee Broad Jump

+0:12

v median

67/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:28

Running 1 2:59

30/103
v median −0:20

1000m SkiErg 3:29

10/103
v median −0:14
Block 02 6:38

Running 2 4:34

43/103
v median −0:09

50m Sled Push 2:04

51/103
v median +0:00
Block 03 10:24

Running 3 6:27

90/103
v median +1:20

50m Sled Pull 3:57

46/103
v median −0:15
Block 04 7:58

Running 4 5:02

48/103
v median −0:05

80m Burpee Broad Jump 2:56

67/103
v median +0:12
Block 05 9:19

Running 5 5:02

45/103
v median −0:10

1000m Row 4:17

50/103
v median −0:01
Block 06 6:50

Running 6 5:11

57/103
v median +0:08

200m Farmers Carry 1:39

61/103
v median +0:02
Block 07 8:32

Running 7 5:06

50/103
v median −0:03

100m Sandbag Lunges 3:26

43/103
v median −0:08
Block 08 9:36

Running 8 5:09

43/103
v median −0:13

Wall Balls 4:27

58/103
v median +0:11

Where the race went

Run total: 39:26
Stations: 26:15
Roxzone: 3:42
Best run lap: 4:34

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:42

B1 · 1000m SkiErg

0:37

0:08 0:29

B2 · 50m Sled Push

0:30

0:03 0:27

B3 · 50m Sled Pull

0:28

0:02 0:26

B4 · 80m Burpee Broad Jump

0:20

0:08 0:12

B5 · 1000m Row

0:27

0:10 0:17

B6 · 200m Farmers Carry

0:42

0:34 0:08

B7 · 100m Sandbag Lunges

0:36

0:25 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:12 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103