The race, in three figures
The race, in words
1:10:34 at Cape Town 1 2026 put Pascal Boersma & JJ Conradie 53rd of 103 men's teams in the Doubles Pro division.
A station race more than a running one: 71% of the field beaten on the stations, against 36% on the runs. The sandbag lunges were the standout, 0:31 quicker than the median and 16th of 103. Stronger after halfway: 3:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:50v median +1:31
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Block 02 6:42Running 2 4:50v median +0:07
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Block 03 9:58Running 3 5:28v median +0:21
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Block 04 7:40Running 4 5:26v median +0:19
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Block 05 9:34Running 5 5:38v median +0:26
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Block 06 6:41Running 6 5:14v median +0:11
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Block 07 8:16Running 7 5:13v median +0:04
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Block 08 9:45Running 8 5:34v median +0:12
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.