ABDOU LASSISSI & GABRIEL NWANYANWU — Cape Town 1

The race, in three figures

Field beaten

39%

Runs

53%

Stations

Biggest gain

80m Burpee Broad Jump

−0:27

v median

24/103

Rank

Biggest loss

Wall Balls

+0:31

v median

66/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:53

Running 1 3:14

48/103
v median −0:05

1000m SkiErg 3:39

35/103
v median −0:04
Block 02 7:04

Running 2 5:03

69/103
v median +0:20

50m Sled Push 2:01

47/103
v median −0:03
Block 03 9:50

Running 3 5:27

66/103
v median +0:20

50m Sled Pull 4:23

61/103
v median +0:11
Block 04 7:39

Running 4 5:22

63/103
v median +0:15

80m Burpee Broad Jump 2:17

24/103
v median −0:27
Block 05 9:59

Running 5 5:31

64/103
v median +0:19

1000m Row 4:28

72/103
v median +0:10
Block 06 7:09

Running 6 5:41

77/103
v median +0:38

200m Farmers Carry 1:28

23/103
v median −0:09
Block 07 8:59

Running 7 5:30

64/103
v median +0:21

100m Sandbag Lunges 3:29

47/103
v median −0:05
Block 08 10:31

Running 8 5:44

69/103
v median +0:22

Wall Balls 4:47

66/103
v median +0:31

Where the race went

Run total: 41:29
Stations: 26:32
Roxzone: 3:57
Best run lap: 5:03

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:57

B1 · 1000m SkiErg

0:40

0:09 0:31

B2 · 50m Sled Push

0:34

0:04 0:30

B3 · 50m Sled Pull

0:35

0:06 0:29

B4 · 80m Burpee Broad Jump

0:21

0:09 0:12

B5 · 1000m Row

0:33

0:11 0:22

B6 · 200m Farmers Carry

0:38

0:29 0:09

B7 · 100m Sandbag Lunges

0:35

0:23 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:23 behind

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103