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South Africa / Cape Town 1 2026 / Doubles Pro · Men / Season 8 (2025/26)

ABDOU LASSISSI & GABRIEL NWANYANWU — Cape Town 1 2026

ABDOU LASSISSI GABRIEL NWANYANWU
M 25-29 n = 103
Finish · net time
1:11:53
+1:42 v median 1:10:11
Men
60/103
25-29
13/21
Field beaten
42%

The race, in three figures

Field beaten
39%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:27
v median
24/103
Rank
Biggest loss
Wall Balls
+0:31
v median
66/103
Rank

The race, in words

1:11:53 at Cape Town 1 2026 put ABDOU LASSISSI & GABRIEL NWANYANWU 60th of 103 men's teams in the Doubles Pro division.

On the wall balls the field had the edge, by 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:53
    Running 1 3:14
    v median −0:05
    1000m SkiErg 3:39
    v median −0:04
  2. Block 02 7:04
    Running 2 5:03
    v median +0:20
    50m Sled Push 2:01
    v median −0:03
  3. Block 03 9:50
    Running 3 5:27
    v median +0:20
    50m Sled Pull 4:23
    v median +0:11
  4. Block 04 7:39
    Running 4 5:22
    v median +0:15
    80m Burpee Broad Jump 2:17
    v median −0:27
  5. Block 05 9:59
    Running 5 5:31
    v median +0:19
    1000m Row 4:28
    v median +0:10
  6. Block 06 7:09
    Running 6 5:41
    v median +0:38
    200m Farmers Carry 1:28
    v median −0:09
  7. Block 07 8:59
    Running 7 5:30
    v median +0:21
    100m Sandbag Lunges 3:29
    v median −0:05
  8. Block 08 10:31
    Running 8 5:44
    v median +0:22
    Wall Balls 4:47
    v median +0:31

Roxzone, per block

Approach · Exit 3:57

B1 · 1000m SkiErg
0:40
0:09 0:31
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:35
0:06 0:29
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:33
0:11 0:22
B6 · 200m Farmers Carry
0:38
0:29 0:09
B7 · 100m Sandbag Lunges
0:35
0:23 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:23 behind

Elsewhere

The board

Doubles Pro · Men at Cape Town 1 2026

See this race on page 2
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Men · n = 103