Louis van Wyk & Philip Krugel — Cape Town 1

The race, in three figures

Field beaten

40%

Runs

41%

Stations

Biggest gain

50m Sled Pull

−0:17

v median

45/103

Rank

Biggest loss

Wall Balls

+0:47

v median

76/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:56

78/103
v median +0:37

1000m SkiErg 3:52

79/103
v median +0:09
Block 02 7:38

Running 2 5:13

77/103
v median +0:30

50m Sled Push 2:25

84/103
v median +0:21
Block 03 9:18

Running 3 5:23

62/103
v median +0:16

50m Sled Pull 3:55

45/103
v median −0:17
Block 04 8:18

Running 4 5:21

62/103
v median +0:14

80m Burpee Broad Jump 2:57

69/103
v median +0:13
Block 05 9:28

Running 5 5:17

57/103
v median +0:05

1000m Row 4:11

39/103
v median −0:07
Block 06 6:45

Running 6 5:11

58/103
v median +0:08

200m Farmers Carry 1:34

40/103
v median −0:03
Block 07 9:05

Running 7 5:21

59/103
v median +0:12

100m Sandbag Lunges 3:44

62/103
v median +0:10
Block 08 10:41

Running 8 5:38

61/103
v median +0:16

Wall Balls 5:03

76/103
v median +0:47

Where the race went

Run total: 41:18
Stations: 27:41
Roxzone: 4:20
Best run lap: 5:11

Cape Town

Season 9 (2026/27) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg

0:46

0:11 0:35

B2 · 50m Sled Push

0:40

0:04 0:36

B3 · 50m Sled Pull

0:35

0:05 0:30

B4 · 80m Burpee Broad Jump

0:30

0:08 0:22

B5 · 1000m Row

0:33

0:11 0:22

B6 · 200m Farmers Carry

0:46

0:38 0:08

B7 · 100m Sandbag Lunges

0:31

0:22 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:45 behind

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103