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South Africa / Cape Town 1 2026 / Doubles Pro · Men / Season 8 (2025/26)

Chris Venter & Arno Carstens — Cape Town 1 2026

Chris Venter Arno Carstens
M 30-34 n = 103
Finish · net time
1:13:57
+3:46 v median 1:10:11
Men
68/103
30-34
21/30
Field beaten
34%

The race, in three figures

Field beaten
26%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
20/103
Rank
Biggest loss
50m Sled Pull
+0:09
v median
59/103
Rank

The race, in words

Chris Venter & Arno Carstens finished 68th of 103 men's teams in the Doubles Pro division at Cape Town 1 2026, in 1:13:57.

The stations carried this race: faster than 61% of the field across all eight, against 26% on the runs. The burpee broad jumps were the standout, 0:32 quicker than the median and 20th of 103. Stronger after halfway: 2:41 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:55
    v median +1:36
    1000m SkiErg 3:41
    v median −0:02
  2. Block 02 7:24
    Running 2 5:12
    v median +0:29
    50m Sled Push 2:12
    v median +0:08
  3. Block 03 10:11
    Running 3 5:50
    v median +0:43
    50m Sled Pull 4:21
    v median +0:09
  4. Block 04 7:43
    Running 4 5:31
    v median +0:24
    80m Burpee Broad Jump 2:12
    v median −0:32
  5. Block 05 9:38
    Running 5 5:29
    v median +0:17
    1000m Row 4:09
    v median −0:09
  6. Block 06 7:10
    Running 6 5:40
    v median +0:37
    200m Farmers Carry 1:30
    v median −0:07
  7. Block 07 9:11
    Running 7 5:35
    v median +0:26
    100m Sandbag Lunges 3:36
    v median +0:02
  8. Block 08 9:51
    Running 8 5:43
    v median +0:21
    Wall Balls 4:08
    v median −0:08

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:45
0:11 0:34
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:35
0:06 0:29
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
0:31
0:12 0:19
B6 · 200m Farmers Carry
0:44
0:35 0:09
B7 · 100m Sandbag Lunges
0:40
0:26 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:27 behind

Elsewhere

The board

Doubles Pro · Men at Cape Town 1 2026

See this race on page 2
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Men · n = 103