Adick Renner & Guido Dunckel — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

26%

Runs

21%

Stations

Biggest gain

Wall Balls

−0:30

v median

24/103

Rank

Biggest loss

100m Sandbag Lunges

+2:39

v median

93/103

Rank

The race, in words

Adick Renner & Guido Dunckel finished 75th of 103 men's teams in the Doubles Pro division at Cape Town 1 2026, in 1:18:50.

The wall balls were where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:39 behind the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:02

Running 1 5:22

95/103
v median +2:03

1000m SkiErg 3:40

37/103
v median −0:03
Block 02 7:02

Running 2 4:58

66/103
v median +0:15

50m Sled Push 2:04

52/103
v median +0:00
Block 03 11:01

Running 3 5:40

72/103
v median +0:33

50m Sled Pull 5:21

89/103
v median +1:09
Block 04 8:57

Running 4 5:34

69/103
v median +0:27

80m Burpee Broad Jump 3:23

85/103
v median +0:39
Block 05 9:49

Running 5 5:36

68/103
v median +0:24

1000m Row 4:13

42/103
v median −0:05
Block 06 7:07

Running 6 5:24

69/103
v median +0:21

200m Farmers Carry 1:43

68/103
v median +0:06
Block 07 11:44

Running 7 5:31

65/103
v median +0:22

100m Sandbag Lunges 6:13

93/103
v median +2:39
Block 08 9:37

Running 8 5:51

70/103
v median +0:29

Wall Balls 3:46

24/103
v median −0:30

Where the race went

Run total: 43:54
Stations: 30:23
Roxzone: 4:33
Best run lap: 4:58

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg