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South Africa / Cape Town 1 2026 / Doubles Pro · Women / Season 8 (2025/26)

Nontobeko Nyalunga & Sibabalwe Mgijima — Cape Town 1 2026

Nontobeko Nyalunga Sibabalwe Mgijima
W 35-39 n = 41
Finish · net time
1:47:11
+29:45 v median 1:17:26
Women
35/41
35-39
12/13
Field beaten
15%

The race, in three figures

Field beaten
18%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
18/41
Rank
Biggest loss
80m Burpee Broad Jump
+2:56
v median
39/41
Rank

The race, in words

Nontobeko Nyalunga & Sibabalwe Mgijima finished 35th of 41 women's teams in the Doubles Pro division at Cape Town 1 2026, in 1:47:11.

The burpee broad jumps cost the most time: 2:56 slower than the median. Stronger after halfway: 1:17 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 7:05
    v median +3:13
    1000m SkiErg 4:41
    v median +0:17
  2. Block 02 9:42
    Running 2 6:57
    v median +1:38
    50m Sled Push 2:45
    v median +0:26
  3. Block 03 13:56
    Running 3 7:40
    v median +2:07
    50m Sled Pull 6:16
    v median +1:33
  4. Block 04 13:42
    Running 4 7:23
    v median +1:54
    80m Burpee Broad Jump 6:19
    v median +2:56
  5. Block 05 12:58
    Running 5 7:30
    v median +1:58
    1000m Row 5:28
    v median +0:37
  6. Block 06 9:08
    Running 6 7:23
    v median +1:29
    200m Farmers Carry 1:45
    v median −0:04
  7. Block 07 13:13
    Running 7 7:44
    v median +2:04
    100m Sandbag Lunges 5:29
    v median +1:46
  8. Block 08 14:52
    Running 8 8:58
    v median +2:55
    Wall Balls 5:54
    v median +1:42

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:57
0:12 0:45
B2 · 50m Sled Push
1:01
0:05 0:56
B3 · 50m Sled Pull
1:05
0:06 0:59
B4 · 80m Burpee Broad Jump
1:11
0:20 0:51
B5 · 1000m Row
1:20
0:18 1:02
B6 · 200m Farmers Carry
1:18
0:53 0:25
B7 · 100m Sandbag Lunges
1:10
0:51 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:45 behind

Elsewhere

The board

Doubles Pro · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Women · n = 41