Nontobeko Nyalunga & Sibabalwe Mgijima — Cape Town 1

The race, in three figures

Field beaten

18%

Runs

19%

Stations

Biggest gain

200m Farmers Carry

−0:04

v median

18/41

Rank

Biggest loss

80m Burpee Broad Jump

+2:56

v median

39/41

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:46

Running 1 7:05

36/41
v median +3:13

1000m SkiErg 4:41

31/41
v median +0:17
Block 02 9:42

Running 2 6:57

35/41
v median +1:38

50m Sled Push 2:45

28/41
v median +0:26
Block 03 13:56

Running 3 7:40

35/41
v median +2:07

50m Sled Pull 6:16

33/41
v median +1:33
Block 04 13:42

Running 4 7:23

33/41
v median +1:54

80m Burpee Broad Jump 6:19

39/41
v median +2:56
Block 05 12:58

Running 5 7:30

33/41
v median +1:58

1000m Row 5:28

32/41
v median +0:37
Block 06 9:08

Running 6 7:23

32/41
v median +1:29

200m Farmers Carry 1:45

18/41
v median −0:04
Block 07 13:13

Running 7 7:44

34/41
v median +2:04

100m Sandbag Lunges 5:29

35/41
v median +1:46
Block 08 14:52

Running 8 8:58

35/41
v median +2:55

Wall Balls 5:54

34/41
v median +1:42

Where the race went

Run total: 1:00:35
Stations: 38:37
Roxzone: 8:03
Best run lap: 6:57

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg

0:57

0:12 0:45

B2 · 50m Sled Push

1:01

0:05 0:56

B3 · 50m Sled Pull

1:05

0:06 0:59

B4 · 80m Burpee Broad Jump

1:11

0:20 0:51

B5 · 1000m Row

1:20

0:18 1:02

B6 · 200m Farmers Carry

1:18

0:53 0:25

B7 · 100m Sandbag Lunges

1:10

0:51 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:45 behind

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Women · n = 41