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South Africa / Cape Town 1 2026 / Doubles Pro · Women / Season 8 (2025/26)

Nosipho Sijula & Siyasanga Grace Tabata — Cape Town 1 2026

Nosipho Sijula Siyasanga Grace Tabata
W 25-29 n = 41
Finish · net time
1:48:29
+31:03 v median 1:17:26
Women
36/41
25-29
7/7
Field beaten
12%

The race, in three figures

Field beaten
19%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
4/41
Rank
Biggest loss
50m Sled Pull
+2:24
v median
38/41
Rank

The race, in words

1:48:29 at Cape Town 1 2026 put Nosipho Sijula & Siyasanga Grace Tabata 36th of 41 women's teams in the Doubles Pro division.

On the sled pull the field had the edge, by 2:24. 11:00 in the roxzone was slower than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 6:33
    v median +2:41
    1000m SkiErg 4:50
    v median +0:26
  2. Block 02 9:35
    Running 2 6:40
    v median +1:21
    50m Sled Push 2:55
    v median +0:36
  3. Block 03 14:10
    Running 3 7:03
    v median +1:30
    50m Sled Pull 7:07
    v median +2:24
  4. Block 04 12:15
    Running 4 7:06
    v median +1:37
    80m Burpee Broad Jump 5:09
    v median +1:46
  5. Block 05 13:08
    Running 5 7:25
    v median +1:53
    1000m Row 5:43
    v median +0:52
  6. Block 06 9:06
    Running 6 7:30
    v median +1:36
    200m Farmers Carry 1:36
    v median −0:13
  7. Block 07 13:20
    Running 7 8:21
    v median +2:41
    100m Sandbag Lunges 4:59
    v median +1:16
  8. Block 08 14:38
    Running 8 8:19
    v median +2:16
    Wall Balls 6:19
    v median +2:07

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:39
0:16 1:23
B2 · 50m Sled Push
1:22
0:06 1:16
B3 · 50m Sled Pull
1:35
0:09 1:26
B4 · 80m Burpee Broad Jump
1:38
0:52 0:46
B5 · 1000m Row
1:32
0:23 1:09
B6 · 200m Farmers Carry
1:40
1:24 0:16
B7 · 100m Sandbag Lunges
1:34
1:01 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:03 behind

Elsewhere

The board

Doubles Pro · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Women · n = 41