The race, in three figures
The race, in words
Joe Hudson & Oli Joyner finished in the top 10% of the field at Cape Town 1 2026, in 1:02:44 for 6th of 308 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:28 ahead of the median. Stronger after halfway: 3:21 better against the middle of the field than before it. Time in the roxzone, 3:32, was faster than 98% of the field.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:39v median −0:45
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Block 02 6:39Running 2 5:05v median −0:47
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Block 03 7:44Running 3 5:00v median −1:22
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Block 04 6:58Running 4 4:49v median −1:31
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Block 05 8:52Running 5 4:45v median −1:49
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Block 06 6:25Running 6 4:44v median −1:37
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Block 07 7:15Running 7 4:32v median −1:57
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Block 08 7:58Running 8 4:26v median −2:29
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.