The race, in three figures
The race, in words
A top 10% finish for Armand Aucamp-Van Noordwyk & Sean Aucamp-Van Noordwyk at Cape Town 1 2026: 1:04:51, 10th of 308 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 13th of 308. Time in the roxzone, 3:36, was faster than 97% of the field.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:24v median −1:00
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Block 02 5:44Running 2 4:26v median −1:26
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Block 03 7:22Running 3 4:55v median −1:27
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Block 04 8:02Running 4 5:14v median −1:06
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Block 05 10:01Running 5 5:26v median −1:08
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Block 06 6:10Running 6 4:54v median −1:27
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Block 07 7:38Running 7 5:02v median −1:27
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Block 08 9:14Running 8 5:28v median −1:27
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.