The race, in three figures
The race, in words
Tijan Van Wageningen & Alex Boshoff finished in the top 10% of the field at Cape Town 1 2026, in 1:08:07 for 24th of 308 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:09 ahead of the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:00, ahead of 93% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:53v median −1:31
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Block 02 6:07Running 2 4:49v median −1:03
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Block 03 7:53Running 3 5:15v median −1:07
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Block 04 8:00Running 4 5:32v median −0:48
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Block 05 9:32Running 5 5:28v median −1:06
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Block 06 6:57Running 6 5:32v median −0:49
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Block 07 8:27Running 7 5:36v median −0:53
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Block 08 10:54Running 8 5:43v median −1:12
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.