Dane Tucker & Tiaan Luwes — Cape Town 1

The race, in three figures

Field beaten

81%

Runs

98%

Stations

Biggest gain

Wall Balls

−1:16

v median

6/308

Rank

Biggest loss

1000m SkiErg

−0:06

v median

104/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:43

Running 1 3:49

79/308
v median −0:35

1000m SkiErg 3:54

104/308
v median −0:06
Block 02 6:44

Running 2 5:19

74/308
v median −0:33

50m Sled Push 1:25

48/308
v median −0:16
Block 03 7:51

Running 3 5:34

64/308
v median −0:48

50m Sled Pull 2:17

9/308
v median −1:11
Block 04 8:08

Running 4 5:39

73/308
v median −0:41

80m Burpee Broad Jump 2:29

21/308
v median −1:08
Block 05 9:58

Running 5 5:41

61/308
v median −0:53

1000m Row 4:17

31/308
v median −0:28
Block 06 6:56

Running 6 5:45

87/308
v median −0:36

200m Farmers Carry 1:11

6/308
v median −0:32
Block 07 8:48

Running 7 5:31

57/308
v median −0:58

100m Sandbag Lunges 3:17

80/308
v median −0:27
Block 08 9:06

Running 8 5:31

41/308
v median −1:24

Wall Balls 3:35

6/308
v median −1:16

Where the race went

Run total: 42:44
Stations: 22:25
Roxzone: 4:23
Best run lap: 5:19

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg

0:46

0:11 0:35

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:38

0:05 0:33

B4 · 80m Burpee Broad Jump

0:23

0:10 0:13

B5 · 1000m Row

0:46

0:25 0:21

B6 · 200m Farmers Carry

0:41

0:33 0:08

B7 · 100m Sandbag Lunges

0:35

0:26 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:35 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308