The race, in three figures
The race, in words
1:09:54 at Cape Town 1 2026 put MIAS DE VRIES & Stefan Calitz 35th of 308 men's teams in the Doubles Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:10v median −1:14
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Block 02 6:29Running 2 4:40v median −1:12
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Block 03 8:29Running 3 5:10v median −1:12
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Block 04 8:27Running 4 5:17v median −1:03
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Block 05 9:43Running 5 5:12v median −1:22
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Block 06 6:41Running 6 5:17v median −1:04
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Block 07 8:31Running 7 5:36v median −0:53
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Block 08 9:40Running 8 5:31v median −1:24
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.