The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Jj Engelbrecht & Craig Le Roux crossed the line in 1:11:47: 43rd of 308 men's teams, faster than 86% of the field.
The sled pull was the standout, 0:55 quicker than the median and 26th of 308. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:52v median +1:28
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Block 02 6:54Running 2 5:27v median −0:25
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Block 03 7:54Running 3 5:21v median −1:01
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Block 04 7:48Running 4 5:02v median −1:18
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Block 05 9:56Running 5 5:29v median −1:05
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Block 06 6:24Running 6 5:02v median −1:19
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Block 07 8:17Running 7 5:06v median −1:23
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Block 08 9:50Running 8 5:16v median −1:39
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.