The race, in three figures
The race, in words
1:12:01 at Cape Town 1 2026 put William Mwangi & James Mwarari 45th of 308 men's teams in the Doubles Open division, ahead of 85% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 58% on the stations. The wall balls were the standout, 0:37 quicker than the median and 81st of 308.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:41v median −0:43
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Block 02 6:46Running 2 4:50v median −1:02
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Block 03 8:10Running 3 5:09v median −1:13
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Block 04 9:00Running 4 5:13v median −1:07
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Block 05 10:04Running 5 5:17v median −1:17
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Block 06 7:00Running 6 5:15v median −1:06
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Block 07 9:02Running 7 5:03v median −1:26
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Block 08 9:47Running 8 5:33v median −1:22
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.