John Aylward & Ralph Aylward — Cape Town 1

The race, in three figures

Field beaten

76%

Runs

75%

Stations

Biggest gain

80m Burpee Broad Jump

−1:05

v median

25/308

Rank

Biggest loss

1000m SkiErg

+0:09

v median

225/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:47

Running 1 3:38

53/308
v median −0:46

1000m SkiErg 4:09

225/308
v median +0:09
Block 02 6:53

Running 2 5:13

64/308
v median −0:39

50m Sled Push 1:40

139/308
v median −0:01
Block 03 8:45

Running 3 5:22

51/308
v median −1:00

50m Sled Pull 3:23

140/308
v median −0:05
Block 04 7:53

Running 4 5:21

49/308
v median −0:59

80m Burpee Broad Jump 2:32

25/308
v median −1:05
Block 05 10:34

Running 5 6:09

114/308
v median −0:25

1000m Row 4:25

60/308
v median −0:20
Block 06 9:01

Running 6 7:22

223/308
v median +1:01

200m Farmers Carry 1:39

132/308
v median −0:04
Block 07 8:45

Running 7 5:40

72/308
v median −0:49

100m Sandbag Lunges 3:05

49/308
v median −0:39
Block 08 10:10

Running 8 5:28

38/308
v median −1:27

Wall Balls 4:42

140/308
v median −0:09

Where the race went

Run total: 44:10
Stations: 25:35
Roxzone: 4:13
Best run lap: 5:13

Mechelen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg

0:44

0:11 0:33

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:33

0:05 0:28

B4 · 80m Burpee Broad Jump

0:32

0:09 0:23

B5 · 1000m Row

0:34

0:12 0:22

B6 · 200m Farmers Carry

0:43

0:36 0:07

B7 · 100m Sandbag Lunges

0:35

0:21 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:06 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308