Lukas Winter & Alessio Rovito — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

38%

Stations

Biggest gain

1000m Row

−0:18

v median

68/308

Rank

Biggest loss

100m Sandbag Lunges

+1:13

v median

268/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:06

Running 1 3:22

23/308
v median −1:02

1000m SkiErg 3:44

40/308
v median −0:16
Block 02 6:46

Running 2 4:31

11/308
v median −1:21

50m Sled Push 2:15

267/308
v median +0:34
Block 03 9:13

Running 3 5:08

34/308
v median −1:14

50m Sled Pull 4:05

234/308
v median +0:37
Block 04 9:20

Running 4 4:58

24/308
v median −1:22

80m Burpee Broad Jump 4:22

228/308
v median +0:45
Block 05 9:33

Running 5 5:06

25/308
v median −1:28

1000m Row 4:27

68/308
v median −0:18
Block 06 6:44

Running 6 5:15

41/308
v median −1:06

200m Farmers Carry 1:29

62/308
v median −0:14
Block 07 6:38

Running 7 1:41

1/308
v median −4:48

100m Sandbag Lunges 4:57

268/308
v median +1:13
Block 08 10:15

Running 8 5:25

33/308
v median −1:30

Wall Balls 4:50

154/308
v median −0:01

Where the race went

Run total: 35:21
Stations: 30:09
Roxzone: 8:50
Best run lap: 1:41

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg

0:40

0:10 0:30

B2 · 50m Sled Push

0:32

0:03 0:29

B3 · 50m Sled Pull

0:39

0:05 0:34

B4 · 80m Burpee Broad Jump

0:30

0:10 0:20

B5 · 1000m Row

0:52

0:10 0:42

B6 · 200m Farmers Carry

0:43

0:28 0:15

B7 · 100m Sandbag Lunges

4:54

4:41 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:45 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308