The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, David Frick & Luke Harmse crossed the line in 1:15:16: 75th of 308 men's teams, faster than 76% of the field.
The burpee broad jumps were where this race was made, 1:21 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:38 behind the median. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:13v median −0:11
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Block 02 7:07Running 2 5:47v median −0:05
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Block 03 8:56Running 3 5:41v median −0:41
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Block 04 8:06Running 4 5:50v median −0:30
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Block 05 9:50Running 5 5:45v median −0:49
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Block 06 7:42Running 6 5:56v median −0:25
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Block 07 11:06Running 7 5:44v median −0:45
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Block 08 10:06Running 8 6:13v median −0:42
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.