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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

David Frick & Luke Harmse — Cape Town 1

M 30-34 n = 308
Finish · net time
1:15:16
−9:48 v median 1:25:04
Men
75/308
30-34
19/75
Field beaten
76%

The race, in three figures

Field beaten
73%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:21
v median
8/308
Rank
Biggest loss
100m Sandbag Lunges
+1:38
v median
286/308
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 4:13
    v median −0:11
    1000m SkiErg 3:43
    v median −0:17
  2. Block 02 7:07
    Running 2 5:47
    v median −0:05
    50m Sled Push 1:20
    v median −0:21
  3. Block 03 8:56
    Running 3 5:41
    v median −0:41
    50m Sled Pull 3:15
    v median −0:13
  4. Block 04 8:06
    Running 4 5:50
    v median −0:30
    80m Burpee Broad Jump 2:16
    v median −1:21
  5. Block 05 9:50
    Running 5 5:45
    v median −0:49
    1000m Row 4:05
    v median −0:40
  6. Block 06 7:42
    Running 6 5:56
    v median −0:25
    200m Farmers Carry 1:46
    v median +0:03
  7. Block 07 11:06
    Running 7 5:44
    v median −0:45
    100m Sandbag Lunges 5:22
    v median +1:38
  8. Block 08 10:06
    Running 8 6:13
    v median −0:42
    Wall Balls 3:53
    v median −0:58

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:32
0:05 0:27
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
0:25
0:15 0:10
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
0:30
0:20 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:45 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308