Stefan Steenkamp & Cameron Spangenberg — Cape Town 1

The race, in three figures

Field beaten

71%

Runs

78%

Stations

Biggest gain

80m Burpee Broad Jump

−0:51

v median

46/308

Rank

Biggest loss

1000m Row

+0:14

v median

204/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:43

Running 1 3:51

84/308
v median −0:33

1000m SkiErg 3:52

90/308
v median −0:08
Block 02 7:16

Running 2 5:23

87/308
v median −0:29

50m Sled Push 1:53

204/308
v median +0:12
Block 03 9:04

Running 3 5:54

107/308
v median −0:28

50m Sled Pull 3:10

108/308
v median −0:18
Block 04 8:34

Running 4 5:48

92/308
v median −0:32

80m Burpee Broad Jump 2:46

46/308
v median −0:51
Block 05 10:50

Running 5 5:51

81/308
v median −0:43

1000m Row 4:59

204/308
v median +0:14
Block 06 7:30

Running 6 6:02

117/308
v median −0:19

200m Farmers Carry 1:28

57/308
v median −0:15
Block 07 9:14

Running 7 6:03

111/308
v median −0:26

100m Sandbag Lunges 3:11

65/308
v median −0:33
Block 08 10:35

Running 8 6:34

123/308
v median −0:21

Wall Balls 4:01

45/308
v median −0:50

Where the race went

Run total: 45:23
Stations: 25:20
Roxzone: 5:27
Best run lap: 5:23

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg

0:47

0:11 0:36

B2 · 50m Sled Push

0:48

0:04 0:44

B3 · 50m Sled Pull

0:44

0:10 0:34

B4 · 80m Burpee Broad Jump

0:34

0:17 0:17

B5 · 1000m Row

0:37

0:13 0:24

B6 · 200m Farmers Carry

1:02

0:53 0:09

B7 · 100m Sandbag Lunges

0:53

0:39 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:56 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308