The race, in three figures
The race, in words
1:17:01 at Cape Town 1 2026 put Yondelelani Sana & Mkhosiwandile Nyathela 89th of 308 men's teams in the Doubles Open division, ahead of 71% of the field.
The burpee broad jumps were the standout, 0:48 quicker than the median and 62nd of 308. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:51v median +0:27
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Block 02 7:04Running 2 5:11v median −0:41
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Block 03 8:31Running 3 5:34v median −0:48
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Block 04 8:29Running 4 5:40v median −0:40
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Block 05 10:53Running 5 5:56v median −0:38
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Block 06 7:12Running 6 6:06v median −0:15
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Block 07 9:07Running 7 6:09v median −0:20
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Block 08 11:13Running 8 6:39v median −0:16
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.