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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Damian Krige & Anro Minnie — Cape Town 1

M 30-34 n = 308
Finish · net time
1:19:17
−5:47 v median 1:25:04
Men
105/308
30-34
30/75
Field beaten
66%

The race, in three figures

Field beaten
56%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
45/308
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
181/308
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:46
    v median +1:22
    1000m SkiErg 3:59
    v median −0:01
  2. Block 02 7:12
    Running 2 5:43
    v median −0:09
    50m Sled Push 1:29
    v median −0:12
  3. Block 03 12:05
    Running 3 9:00
    v median +2:38
    50m Sled Pull 3:05
    v median −0:23
  4. Block 04 9:19
    Running 4 5:47
    v median −0:33
    80m Burpee Broad Jump 3:32
    v median −0:05
  5. Block 05 9:58
    Running 5 5:38
    v median −0:56
    1000m Row 4:20
    v median −0:25
  6. Block 06 7:19
    Running 6 5:33
    v median −0:48
    200m Farmers Carry 1:46
    v median +0:03
  7. Block 07 8:38
    Running 7 5:34
    v median −0:55
    100m Sandbag Lunges 3:04
    v median −0:40
  8. Block 08 10:21
    Running 8 5:58
    v median −0:57
    Wall Balls 4:23
    v median −0:28

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:25
0:11 0:14
B5 · 1000m Row
0:34
0:10 0:24
B6 · 200m Farmers Carry
0:53
0:45 0:08
B7 · 100m Sandbag Lunges
0:40
0:29 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:44 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308