The race, in three figures
The race, in words
Damian Krige & Anro Minnie finished 105th of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:19:17, faster than 66% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 7:00 better against the middle of the field than the first.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:46v median +1:22
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Block 02 7:12Running 2 5:43v median −0:09
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Block 03 12:05Running 3 9:00v median +2:38
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Block 04 9:19Running 4 5:47v median −0:33
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Block 05 9:58Running 5 5:38v median −0:56
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Block 06 7:19Running 6 5:33v median −0:48
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Block 07 8:38Running 7 5:34v median −0:55
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Block 08 10:21Running 8 5:58v median −0:57
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.