Matthew Macleod Smith & Ian Paterson — Cape Town 1

The race, in three figures

Field beaten

50%

Runs

93%

Stations

Biggest gain

50m Sled Pull

−1:07

v median

14/308

Rank

Biggest loss

1000m SkiErg

−0:07

v median

93/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 4:24

155/308
v median +0:00

1000m SkiErg 3:53

93/308
v median −0:07
Block 02 7:31

Running 2 6:10

180/308
v median +0:18

50m Sled Push 1:21

31/308
v median −0:20
Block 03 8:43

Running 3 6:22

154/308
v median +0:00

50m Sled Pull 2:21

14/308
v median −1:07
Block 04 9:19

Running 4 6:43

186/308
v median +0:23

80m Burpee Broad Jump 2:36

29/308
v median −1:01
Block 05 11:27

Running 5 6:57

181/308
v median +0:23

1000m Row 4:30

77/308
v median −0:15
Block 06 8:06

Running 6 6:37

171/308
v median +0:16

200m Farmers Carry 1:29

64/308
v median −0:14
Block 07 10:05

Running 7 6:35

165/308
v median +0:06

100m Sandbag Lunges 3:30

105/308
v median −0:14
Block 08 10:27

Running 8 6:36

127/308
v median −0:19

Wall Balls 3:51

27/308
v median −1:00

Where the race went

Run total: 50:21
Stations: 23:31
Roxzone: 6:16
Best run lap: 6:10

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:37

0:03 0:34

B3 · 50m Sled Pull

0:50

0:06 0:44

B4 · 80m Burpee Broad Jump

1:00

0:14 0:46

B5 · 1000m Row

0:47

0:11 0:36

B6 · 200m Farmers Carry

1:30

0:33 0:57

B7 · 100m Sandbag Lunges

0:40

0:24 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:58 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308