Tatenda Mwakiwa & Jose Froes — Cape Town 1

The race, in three figures

Field beaten

56%

Runs

72%

Stations

Biggest gain

80m Burpee Broad Jump

−0:44

v median

68/308

Rank

Biggest loss

200m Farmers Carry

+0:03

v median

178/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 4:20

144/308
v median −0:04

1000m SkiErg 3:57

133/308
v median −0:03
Block 02 7:15

Running 2 5:35

115/308
v median −0:17

50m Sled Push 1:40

138/308
v median −0:01
Block 03 8:32

Running 3 5:43

83/308
v median −0:39

50m Sled Pull 2:49

55/308
v median −0:39
Block 04 8:36

Running 4 5:43

86/308
v median −0:37

80m Burpee Broad Jump 2:53

68/308
v median −0:44
Block 05 13:43

Running 5 9:03

268/308
v median +2:29

1000m Row 4:40

129/308
v median −0:05
Block 06 7:47

Running 6 6:01

112/308
v median −0:20

200m Farmers Carry 1:46

178/308
v median +0:03
Block 07 8:49

Running 7 5:33

59/308
v median −0:56

100m Sandbag Lunges 3:16

78/308
v median −0:28
Block 08 11:52

Running 8 7:00

161/308
v median +0:05

Wall Balls 4:52

159/308
v median +0:01

Where the race went

Run total: 48:55
Stations: 25:53
Roxzone: 5:40
Best run lap: 5:33

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg

0:54

0:14 0:40

B2 · 50m Sled Push

0:44

0:03 0:41

B3 · 50m Sled Pull

0:53

0:06 0:47

B4 · 80m Burpee Broad Jump

0:47

0:12 0:35

B5 · 1000m Row

0:39

0:11 0:28

B6 · 200m Farmers Carry

0:45

0:37 0:08

B7 · 100m Sandbag Lunges

0:55

0:35 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:37 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308