The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Jose Froes & Tatenda Mwakiwa crossed the line in 1:20:24: 109th of 308 men's teams, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. The race faded late: the second half went 4:03 worse against the middle of the field than the first.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:20v median −0:04
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Block 02 7:15Running 2 5:35v median −0:17
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Block 03 8:32Running 3 5:43v median −0:39
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Block 04 8:36Running 4 5:43v median −0:37
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Block 05 13:43Running 5 9:03v median +2:29
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Block 06 7:47Running 6 6:01v median −0:20
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Block 07 8:49Running 7 5:33v median −0:56
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Block 08 11:52Running 8 7:00v median +0:05
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.