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Justin Course & Lloyd d'Hotman de Villiers — Cape Town 1 2026

M 25-29 n = 308
Finish · net time
1:20:58
−4:06 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
115/308
25-29
24/55
Field beaten
63%

The race, in three figures

Field beaten
65%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:33
v median
92/308
Rank
Biggest loss
50m Sled Push
+0:26
v median
255/308
Rank

The race, in words

Justin Course & Lloyd d'Hotman de Villiers finished 115th of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:20:58, faster than 63% of the field.

The wall balls were the standout, 0:33 quicker than the median and 92nd of 308. The race faded late: the second half went 1:23 worse against the middle of the field than the first.

Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:53
    v median −0:31
    v median +0:04
  2. Block 02 7:41
    Running 2 5:34
    v median −0:18
    v median +0:26
  3. Block 03 9:33
    Running 3 6:15
    v median −0:07
    v median −0:10
  4. Block 04 9:19
    Running 4 5:55
    v median −0:25
    v median −0:13
  5. Block 05 11:16
    Running 5 6:14
    v median −0:20
    1000m Row 5:02
    v median +0:17
  6. Block 06 7:32
    Running 6 5:55
    v median −0:26
    v median −0:06
  7. Block 07 10:27
    Running 7 6:17
    v median −0:12
    v median +0:26
  8. Block 08 11:04
    Running 8 6:46
    v median −0:09
    Wall Balls 4:18
    v median −0:33

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
1:06
0:05 1:01
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
1:04
0:27 0:37
B6 · 200m Farmers Carry
1:07
0:58 0:09
B7 · 100m Sandbag Lunges
0:56
0:44 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:03 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 6
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308