The race, in three figures
The race, in words
Hakeem Molakeng & David Tshitenda finished 120th of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:21:25, faster than 61% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 43% on the stations. The burpee broad jumps cost the most time: 0:38 slower than the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:22v median −0:02
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Block 02 7:59Running 2 5:57v median +0:05
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Block 03 9:31Running 3 6:03v median −0:19
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Block 04 10:25Running 4 6:10v median −0:10
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Block 05 10:29Running 5 6:01v median −0:33
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Block 06 7:59Running 6 6:02v median −0:19
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Block 07 9:45Running 7 5:57v median −0:32
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Block 08 11:25Running 8 6:14v median −0:41
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.