The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Josh Sowade & Daniel Stewart crossed the line in 1:21:51: 126th of 308 men's teams, faster than 59% of the field.
No single station decided it: every one landed within 0:17 of the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:47v median −0:37
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Block 02 7:13Running 2 5:21v median −0:31
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Block 03 9:42Running 3 6:12v median −0:10
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Block 04 9:48Running 4 6:25v median +0:05
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Block 05 11:23Running 5 6:35v median +0:01
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Block 06 7:39Running 6 6:05v median −0:16
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Block 07 9:41Running 7 5:55v median −0:34
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Block 08 12:36Running 8 8:02v median +1:07
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.