Neal Hoogwerf & Justin Heunis — Cape Town 1

The race, in three figures

Field beaten

65%

Runs

45%

Stations

Biggest gain

50m Sled Push

−0:14

v median

56/308

Rank

Biggest loss

100m Sandbag Lunges

+0:43

v median

230/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:26

Running 1 4:14

131/308
v median −0:10

1000m SkiErg 4:12

240/308
v median +0:12
Block 02 7:13

Running 2 5:46

144/308
v median −0:06

50m Sled Push 1:27

56/308
v median −0:14
Block 03 9:17

Running 3 5:59

116/308
v median −0:23

50m Sled Pull 3:18

127/308
v median −0:10
Block 04 9:25

Running 4 6:02

120/308
v median −0:18

80m Burpee Broad Jump 3:23

131/308
v median −0:14
Block 05 11:18

Running 5 6:05

103/308
v median −0:29

1000m Row 5:13

245/308
v median +0:28
Block 06 8:07

Running 6 6:03

121/308
v median −0:18

200m Farmers Carry 2:04

261/308
v median +0:21
Block 07 10:29

Running 7 6:02

109/308
v median −0:27

100m Sandbag Lunges 4:27

230/308
v median +0:43
Block 08 11:37

Running 8 6:42

139/308
v median −0:13

Wall Balls 4:55

164/308
v median +0:04

Where the race went

Run total: 46:49
Stations: 28:59
Roxzone: 6:45
Best run lap: 5:46

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg

0:51

0:11 0:40

B2 · 50m Sled Push

0:50

0:04 0:46

B3 · 50m Sled Pull

0:55

0:05 0:50

B4 · 80m Burpee Broad Jump

1:12

0:20 0:52

B5 · 1000m Row

0:57

0:13 0:44

B6 · 200m Farmers Carry

1:08

0:59 0:09

B7 · 100m Sandbag Lunges

0:49

0:32 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:31 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308