Luke Elworthy & Sean Todt — Cape Town 1

The race, in three figures

Field beaten

61%

Runs

47%

Stations

Biggest gain

Wall Balls

−0:47

v median

51/308

Rank

Biggest loss

50m Sled Push

+1:09

v median

296/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 4:24

156/308
v median +0:00

1000m SkiErg 3:56

126/308
v median −0:04
Block 02 8:18

Running 2 5:28

105/308
v median −0:24

50m Sled Push 2:50

296/308
v median +1:09
Block 03 9:46

Running 3 6:07

129/308
v median −0:15

50m Sled Pull 3:39

180/308
v median +0:11
Block 04 10:24

Running 4 6:31

165/308
v median +0:11

80m Burpee Broad Jump 3:53

190/308
v median +0:16
Block 05 10:56

Running 5 6:06

106/308
v median −0:28

1000m Row 4:50

173/308
v median +0:05
Block 06 7:45

Running 6 6:04

123/308
v median −0:17

200m Farmers Carry 1:41

150/308
v median −0:02
Block 07 10:32

Running 7 6:38

176/308
v median +0:09

100m Sandbag Lunges 3:54

180/308
v median +0:10
Block 08 10:40

Running 8 6:36

128/308
v median −0:19

Wall Balls 4:04

51/308
v median −0:47

Where the race went

Run total: 47:49
Stations: 28:47
Roxzone: 6:19
Best run lap: 5:28

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg

0:50

0:10 0:40

B2 · 50m Sled Push

1:10

0:05 1:05

B3 · 50m Sled Pull

1:03

0:04 0:59

B4 · 80m Burpee Broad Jump

0:33

0:10 0:23

B5 · 1000m Row

0:53

0:12 0:41

B6 · 200m Farmers Carry

0:54

0:44 0:10

B7 · 100m Sandbag Lunges

0:55

0:35 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:11 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308