Tian Smit & Jacques Troskie — Cape Town 1

The race, in three figures

Field beaten

41%

Runs

70%

Stations

Biggest gain

Wall Balls

−0:48

v median

48/308

Rank

Biggest loss

100m Sandbag Lunges

+0:20

v median

200/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:51

Running 1 3:45

70/308
v median −0:39

1000m SkiErg 4:06

196/308
v median +0:06
Block 02 7:21

Running 2 5:41

125/308
v median −0:11

50m Sled Push 1:40

143/308
v median −0:01
Block 03 12:09

Running 3 8:49

262/308
v median +2:27

50m Sled Pull 3:20

134/308
v median −0:08
Block 04 9:28

Running 4 6:33

167/308
v median +0:13

80m Burpee Broad Jump 2:55

74/308
v median −0:42
Block 05 11:51

Running 5 7:24

205/308
v median +0:50

1000m Row 4:27

67/308
v median −0:18
Block 06 8:32

Running 6 6:56

199/308
v median +0:35

200m Farmers Carry 1:36

110/308
v median −0:07
Block 07 10:40

Running 7 6:36

167/308
v median +0:07

100m Sandbag Lunges 4:04

200/308
v median +0:20
Block 08 11:32

Running 8 7:29

191/308
v median +0:34

Wall Balls 4:03

48/308
v median −0:48

Where the race went

Run total: 53:09
Stations: 26:11
Roxzone: 5:37
Best run lap: 5:41

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg

0:45

0:10 0:35

B2 · 50m Sled Push

0:39

0:03 0:36

B3 · 50m Sled Pull

0:43

0:05 0:38

B4 · 80m Burpee Broad Jump

0:57

0:11 0:46

B5 · 1000m Row

0:46

0:22 0:24

B6 · 200m Farmers Carry

0:47

0:37 0:10

B7 · 100m Sandbag Lunges

0:59

0:40 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 0:09 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308