The race, in three figures
The race, in words
Jabulani Nzimande & Lebohang Paul finished 168th of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:27:35.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 30% on the stations. The burpee broad jumps cost the most time: 1:55 slower than the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:37v median +1:13
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Block 02 7:31Running 2 5:28v median −0:24
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Block 03 9:58Running 3 6:09v median −0:13
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Block 04 11:43Running 4 6:11v median −0:09
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Block 05 11:23Running 5 6:32v median −0:02
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Block 06 7:43Running 6 6:17v median −0:04
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Block 07 9:34Running 7 6:09v median −0:20
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Block 08 13:19Running 8 7:14v median +0:19
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.