Andrew Louw & Angus Towell — Cape Town 1

The race, in three figures

Field beaten

38%

Runs

49%

Stations

Biggest gain

50m Sled Push

−0:14

v median

55/308

Rank

Biggest loss

50m Sled Pull

+0:33

v median

226/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 4:24

159/308
v median +0:00

1000m SkiErg 4:05

193/308
v median +0:05
Block 02 7:29

Running 2 6:02

169/308
v median +0:10

50m Sled Push 1:27

55/308
v median −0:14
Block 03 10:46

Running 3 6:45

190/308
v median +0:23

50m Sled Pull 4:01

226/308
v median +0:33
Block 04 10:58

Running 4 7:10

213/308
v median +0:50

80m Burpee Broad Jump 3:48

178/308
v median +0:11
Block 05 11:59

Running 5 7:23

203/308
v median +0:49

1000m Row 4:36

106/308
v median −0:09
Block 06 8:45

Running 6 7:12

214/308
v median +0:51

200m Farmers Carry 1:33

91/308
v median −0:10
Block 07 10:47

Running 7 7:08

205/308
v median +0:39

100m Sandbag Lunges 3:39

141/308
v median −0:05
Block 08 13:28

Running 8 8:10

219/308
v median +1:15

Wall Balls 5:18

202/308
v median +0:27

Where the race went

Run total: 54:10
Stations: 28:27
Roxzone: 6:02
Best run lap: 6:02

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg

0:48

0:11 0:37

B2 · 50m Sled Push

0:39

0:04 0:35

B3 · 50m Sled Pull

0:49

0:07 0:42

B4 · 80m Burpee Broad Jump

0:37

0:09 0:28

B5 · 1000m Row

0:56

0:15 0:41

B6 · 200m Farmers Carry

0:48

0:38 0:10

B7 · 100m Sandbag Lunges

1:25

0:43 0:42

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:34 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308