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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Andrew Louw & Angus Towell — Cape Town 1 2026

Andrew Louw Angus Towell
M 35-39 n = 308
Finish · net time
1:28:35
+3:31 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
172/308
35-39
37/64
Field beaten
44%

The race, in three figures

Field beaten
38%
Runs
49%
Stations
Biggest gain
50m Sled Push
−0:14
v median
55/308
Rank
Biggest loss
50m Sled Pull
+0:33
v median
226/308
Rank

The race, in words

Andrew Louw & Angus Towell finished 172nd of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:28:35.

The sled pull cost the most time: 0:33 slower than the median. A harder second half: 3:06 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:24
    v median +0:00
    1000m SkiErg 4:05
    v median +0:05
  2. Block 02 7:29
    Running 2 6:02
    v median +0:10
    50m Sled Push 1:27
    v median −0:14
  3. Block 03 10:46
    Running 3 6:45
    v median +0:23
    50m Sled Pull 4:01
    v median +0:33
  4. Block 04 10:58
    Running 4 7:10
    v median +0:50
    80m Burpee Broad Jump 3:48
    v median +0:11
  5. Block 05 11:59
    Running 5 7:23
    v median +0:49
    1000m Row 4:36
    v median −0:09
  6. Block 06 8:45
    Running 6 7:12
    v median +0:51
    200m Farmers Carry 1:33
    v median −0:10
  7. Block 07 10:47
    Running 7 7:08
    v median +0:39
    100m Sandbag Lunges 3:39
    v median −0:05
  8. Block 08 13:28
    Running 8 8:10
    v median +1:15
    Wall Balls 5:18
    v median +0:27

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:49
0:07 0:42
B4 · 80m Burpee Broad Jump
0:37
0:09 0:28
B5 · 1000m Row
0:56
0:15 0:41
B6 · 200m Farmers Carry
0:48
0:38 0:10
B7 · 100m Sandbag Lunges
1:25
0:43 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:34 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308