Jean-Jacques Gouws & Lafras Bezuidenhoudt — Cape Town 1

The race, in three figures

Field beaten

35%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−0:28

v median

76/308

Rank

Biggest loss

50m Sled Push

+0:09

v median

192/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:48

Running 1 5:40

252/308
v median +1:16

1000m SkiErg 4:08

214/308
v median +0:08
Block 02 7:46

Running 2 5:56

161/308
v median +0:04

50m Sled Push 1:50

192/308
v median +0:09
Block 03 9:49

Running 3 6:29

165/308
v median +0:07

50m Sled Pull 3:20

133/308
v median −0:08
Block 04 10:23

Running 4 6:58

200/308
v median +0:38

80m Burpee Broad Jump 3:25

136/308
v median −0:12
Block 05 12:20

Running 5 7:28

210/308
v median +0:54

1000m Row 4:52

180/308
v median +0:07
Block 06 8:28

Running 6 7:06

210/308
v median +0:45

200m Farmers Carry 1:22

34/308
v median −0:21
Block 07 10:56

Running 7 7:40

231/308
v median +1:11

100m Sandbag Lunges 3:16

76/308
v median −0:28
Block 08 12:43

Running 8 7:52

209/308
v median +0:57

Wall Balls 4:51

155/308
v median +0:00

Where the race went

Run total: 55:06
Stations: 27:04
Roxzone: 7:27
Best run lap: 5:56

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg

0:52

0:11 0:41

B2 · 50m Sled Push

1:04

0:04 1:00

B3 · 50m Sled Pull

1:13

0:10 1:03

B4 · 80m Burpee Broad Jump

0:55

0:18 0:37

B5 · 1000m Row

1:01

0:31 0:30

B6 · 200m Farmers Carry

1:19

1:07 0:12

B7 · 100m Sandbag Lunges

1:02

0:45 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:30 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308