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Jean-Jacques Gouws & Lafras Bezuidenhoudt — Cape Town 1 2026

M 25-29 n = 308
Finish · net time
1:29:31
+4:27 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
177/308
25-29
35/55
Field beaten
43%

The race, in three figures

Field beaten
35%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
76/308
Rank
Biggest loss
50m Sled Push
+0:09
v median
192/308
Rank

The race, in words

1:29:31 at Cape Town 1 2026 put Jean-Jacques Gouws & Lafras Bezuidenhoudt 177th of 308 men's teams in the Doubles Open division.

The stations carried this race: faster than 61% of the field across all eight, against 35% on the runs. The race faded late: the second half went 1:32 worse against the middle of the field than the first.

Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:40
    v median +1:16
    v median +0:08
  2. Block 02 7:46
    Running 2 5:56
    v median +0:04
    v median +0:09
  3. Block 03 9:49
    Running 3 6:29
    v median +0:07
    v median −0:08
  4. Block 04 10:23
    Running 4 6:58
    v median +0:38
    v median −0:12
  5. Block 05 12:20
    Running 5 7:28
    v median +0:54
    1000m Row 4:52
    v median +0:07
  6. Block 06 8:28
    Running 6 7:06
    v median +0:45
    v median −0:21
  7. Block 07 10:56
    Running 7 7:40
    v median +1:11
    v median −0:28
  8. Block 08 12:43
    Running 8 7:52
    v median +0:57
    Wall Balls 4:51
    v median +0:00

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:52
0:11 0:41
B2 · 50m Sled Push
1:04
0:04 1:00
B3 · 50m Sled Pull
1:13
0:10 1:03
B4 · 80m Burpee Broad Jump
0:55
0:18 0:37
B5 · 1000m Row
1:01
0:31 0:30
B6 · 200m Farmers Carry
1:19
1:07 0:12
B7 · 100m Sandbag Lunges
1:02
0:45 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:30 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308