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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Wian Nieuwoudt & Conrad Burger — Cape Town 1 2026

Wian Nieuwoudt Conrad Burger
M 30-34 n = 308
Finish · net time
1:29:32
+4:28 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
178/308
30-34
45/75
Field beaten
42%

The race, in three figures

Field beaten
42%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:24
v median
107/308
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
224/308
Rank

The race, in words

1:29:32 at Cape Town 1 2026 put Wian Nieuwoudt & Conrad Burger 178th of 308 men's teams in the Doubles Open division.

The sandbag lunges cost the most time: 0:35 slower than the median. Stronger after halfway: 1:53 better against the middle of the field than before it.

Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 6:26
    v median +2:02
    1000m SkiErg 4:02
    v median +0:02
  2. Block 02 8:10
    Running 2 6:12
    v median +0:20
    50m Sled Push 1:58
    v median +0:17
  3. Block 03 10:04
    Running 3 6:30
    v median +0:08
    50m Sled Pull 3:34
    v median +0:06
  4. Block 04 9:53
    Running 4 6:40
    v median +0:20
    80m Burpee Broad Jump 3:13
    v median −0:24
  5. Block 05 11:36
    Running 5 6:47
    v median +0:13
    1000m Row 4:49
    v median +0:04
  6. Block 06 8:10
    Running 6 6:26
    v median +0:05
    200m Farmers Carry 1:44
    v median +0:01
  7. Block 07 10:44
    Running 7 6:25
    v median −0:04
    100m Sandbag Lunges 4:19
    v median +0:35
  8. Block 08 12:05
    Running 8 7:28
    v median +0:33
    Wall Balls 4:37
    v median −0:14

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:52
0:11 0:41
B2 · 50m Sled Push
1:08
0:04 1:04
B3 · 50m Sled Pull
1:22
0:11 1:11
B4 · 80m Burpee Broad Jump
1:35
0:16 1:19
B5 · 1000m Row
1:11
0:28 0:43
B6 · 200m Farmers Carry
1:04
0:52 0:12
B7 · 100m Sandbag Lunges
1:17
0:39 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:31 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308