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Bruce Pondoyi & Ryan Perry — Cape Town 1 2026

M 40-44 n = 308
Finish · net time
1:29:46
+4:42 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
181/308
40-44
17/35
Field beaten
41%

The race, in three figures

Field beaten
38%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:21
v median
111/308
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
187/308
Rank

The race, in words

1:29:46 at Cape Town 1 2026 put Bruce Pondoyi & Ryan Perry 181st of 308 men's teams in the Doubles Open division.

A harder second half: 1:27 more lost to the middle of the field after halfway than before it.

Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:11
    v median −0:13
    v median +0:02
  2. Block 02 10:31
    Running 2 8:52
    v median +3:00
    v median −0:02
  3. Block 03 10:06
    Running 3 6:42
    v median +0:20
    v median −0:04
  4. Block 04 9:50
    Running 4 6:34
    v median +0:14
    v median −0:21
  5. Block 05 11:41
    Running 5 6:43
    v median +0:09
    1000m Row 4:58
    v median +0:13
  6. Block 06 8:18
    Running 6 6:40
    v median +0:19
    v median −0:05
  7. Block 07 10:50
    Running 7 6:51
    v median +0:22
    v median +0:15
  8. Block 08 12:43
    Running 8 7:41
    v median +0:46
    Wall Balls 5:02
    v median +0:11

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:53
0:12 0:41
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:58
0:07 0:51
B4 · 80m Burpee Broad Jump
0:53
0:14 0:39
B5 · 1000m Row
1:12
0:19 0:53
B6 · 200m Farmers Carry
1:33
0:43 0:50
B7 · 100m Sandbag Lunges
1:37
0:35 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:45 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308