Falcon De Wet & Michael Kritzinger — Cape Town 1

The race, in three figures

Field beaten

40%

Runs

41%

Stations

Biggest gain

Wall Balls

−0:36

v median

84/308

Rank

Biggest loss

1000m Row

+0:44

v median

287/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:14

Running 1 6:54

285/308
v median +2:30

1000m SkiErg 4:20

260/308
v median +0:20
Block 02 8:29

Running 2 6:36

211/308
v median +0:44

50m Sled Push 1:53

207/308
v median +0:12
Block 03 10:21

Running 3 6:25

161/308
v median +0:03

50m Sled Pull 3:56

216/308
v median +0:28
Block 04 10:32

Running 4 6:29

164/308
v median +0:09

80m Burpee Broad Jump 4:03

207/308
v median +0:26
Block 05 12:17

Running 5 6:48

169/308
v median +0:14

1000m Row 5:29

287/308
v median +0:44
Block 06 8:39

Running 6 6:38

174/308
v median +0:17

200m Farmers Carry 2:01

246/308
v median +0:18
Block 07 10:37

Running 7 6:55

194/308
v median +0:26

100m Sandbag Lunges 3:42

149/308
v median −0:02
Block 08 11:00

Running 8 6:45

143/308
v median −0:10

Wall Balls 4:15

84/308
v median −0:36

Where the race went

Run total: 53:28
Stations: 29:39
Roxzone: 6:51
Best run lap: 6:25

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg

0:58

0:14 0:44

B2 · 50m Sled Push

1:11

0:05 1:06

B3 · 50m Sled Pull

0:47

0:06 0:41

B4 · 80m Burpee Broad Jump

1:05

0:29 0:36

B5 · 1000m Row

0:47

0:19 0:28

B6 · 200m Farmers Carry

1:06

0:53 0:13

B7 · 100m Sandbag Lunges

0:56

0:41 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:51 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308