Gareth Fester & Simon Stanford — Cape Town 1

The race, in three figures

Field beaten

26%

Runs

51%

Stations

Biggest gain

Wall Balls

−0:24

v median

109/308

Rank

Biggest loss

100m Sandbag Lunges

+0:58

v median

254/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:05

Running 1 7:13

294/308
v median +2:49

1000m SkiErg 3:52

86/308
v median −0:08
Block 02 8:18

Running 2 6:46

225/308
v median +0:54

50m Sled Push 1:32

84/308
v median −0:09
Block 03 10:34

Running 3 6:58

202/308
v median +0:36

50m Sled Pull 3:36

176/308
v median +0:08
Block 04 10:53

Running 4 7:05

209/308
v median +0:45

80m Burpee Broad Jump 3:48

176/308
v median +0:11
Block 05 12:09

Running 5 7:32

213/308
v median +0:58

1000m Row 4:37

111/308
v median −0:08
Block 06 8:49

Running 6 7:12

216/308
v median +0:51

200m Farmers Carry 1:37

117/308
v median −0:06
Block 07 11:47

Running 7 7:05

202/308
v median +0:36

100m Sandbag Lunges 4:42

254/308
v median +0:58
Block 08 12:52

Running 8 8:25

231/308
v median +1:30

Wall Balls 4:27

109/308
v median −0:24

Where the race went

Run total: 58:12
Stations: 28:11
Roxzone: 7:09
Best run lap: 6:46

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg

1:04

0:12 0:52

B2 · 50m Sled Push

0:50

0:03 0:47

B3 · 50m Sled Pull

1:22

0:07 1:15

B4 · 80m Burpee Broad Jump

0:50

0:12 0:38

B5 · 1000m Row

1:08

0:14 0:54

B6 · 200m Farmers Carry

0:48

0:37 0:11

B7 · 100m Sandbag Lunges

1:05

0:43 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:25 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308