Shaun Ngcobo & Mahlatse Sethole — Cape Town 1

The race, in three figures

Field beaten

33%

Runs

23%

Stations

Biggest gain

50m Sled Pull

−0:05

v median

141/308

Rank

Biggest loss

80m Burpee Broad Jump

+1:42

v median

276/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:36

Running 1 6:36

276/308
v median +2:12

1000m SkiErg 4:00

155/308
v median +0:00
Block 02 8:38

Running 2 6:11

185/308
v median +0:19

50m Sled Push 2:27

281/308
v median +0:46
Block 03 10:06

Running 3 6:43

188/308
v median +0:21

50m Sled Pull 3:23

141/308
v median −0:05
Block 04 11:56

Running 4 6:37

177/308
v median +0:17

80m Burpee Broad Jump 5:19

276/308
v median +1:42
Block 05 12:06

Running 5 7:07

190/308
v median +0:33

1000m Row 4:59

203/308
v median +0:14
Block 06 9:35

Running 6 7:24

227/308
v median +1:03

200m Farmers Carry 2:11

271/308
v median +0:28
Block 07 12:25

Running 7 7:35

228/308
v median +1:06

100m Sandbag Lunges 4:50

262/308
v median +1:06
Block 08 13:05

Running 8 7:36

202/308
v median +0:41

Wall Balls 5:29

207/308
v median +0:38

Where the race went

Run total: 55:43
Stations: 32:38
Roxzone: 5:19
Best run lap: 6:11

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg

0:52

0:11 0:41

B2 · 50m Sled Push

0:43

0:04 0:39

B3 · 50m Sled Pull

0:38

0:06 0:32

B4 · 80m Burpee Broad Jump

0:36

0:15 0:21

B5 · 1000m Row

0:41

0:19 0:22

B6 · 200m Farmers Carry

0:57

0:44 0:13

B7 · 100m Sandbag Lunges

0:53

0:35 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:34 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308